As we stand on bosu balls and throw weighted balls back and forth at the end of pilates class, Lisa reminds us that our balance is the first thing to go as we age. She also says that by working on it, we can not only preserve, but even improve it.
I wonder to myself if it’s the same thing with mental and emotional balance. Can it be improved if I actually practice it? If I begin to make it a priority, something that I pay attention to at the end of every day, the same way that Lisa has us practice balance at the end of every class, do you think that I can actually create a balanced life?
Hmmm. Frankly, I have decided that anyone who says that her life is in balance must be either 1) full of bologna, 2) boring beyond words or 3) probably a little selfish. Which begs the question, is being boring, full of bologna or a bit selfish worth it if it allows you to claim balance?
What if I did meditate daily, declined all evening invitations, gave up caffeine, and decided that my dance card was full enough? Would I enjoy life more? Could I still make a difference in the world?
Believe me, I realize that my “hard drive is full” (memory must go right after balance). But maybe, I can keep fooling my brain for a while longer. Maybe like the printer or a tired sharpie, by giving it a short rest, it will muster enough ink for another doc.
I declare Sunday my day of rest…which means I sit on the chaise to type instead of at my desk. And I don’t leave the house except for a pedicure or a meal or a walk. Instead of looking for balance at the end (or beginning) of every day, I will make it a weekly practice. I’ll let you know how it goes.
Recipe: Savory Oven Baked Chicken
1 month ago